Mend Supplements

Mend "Joint Replacement" and "Repair and Recover" nutritional supplementation is a uniquely designed formula, backed by research, to protect muscle and accelerate healing after a joint replacement. These supplements can be purchased at Texas Orthopedics, or online at mend.me. 

Knee Replacement Range of Motion

Range of motion is the primary focus of rehab in the first 6 weeks after a knee replacement. You will be given a plethora of great motion exercises from home health and physical therapy however, these are Dr. Abblitt's favorites. 

AAOS Hip Exercises

The more strength and muscle you are able to build prior to surgery, the better opportunity to reduce strength and muscle loss you will have in recovery and beyond. The exercises found below can offer some help with getting started. 

Opt-Ortho

Opt Ortho is a helpful website to find recommended DME items such as braces, walkers, and shower assistance devices. This site is not directly affiliated with Dr. Abblitt or Texas Orthopedics and therefore will direct you to outside sites such as Amazon, for the purchasing of items. 

AAOS Knee Exercises

The more strength and muscle you are able to build prior to surgery, the better opportunity to reduce strength and muscle loss you will have in recovery and beyond. The exercises found below can offer some help with getting started. 

Activity Chart

After a joint replacement, it can often be difficult to gauge how much activity is appropriate. Although each person is unique in their capabilities and recovery course, this chart can be a helpful general guide to moderate activity levels in the first 6 weeks after surgery.